At Revive London we offer wellbeing groups using a blend of cutting edge Cognitive Behavioural Therapy (CBT) and ancient mindfulness techniques to promote good mental health. These are bespoke and available face-to-face in London and online.

Why Invest in Wellbeing?

Economic Benefits: With one in four people struggling with a common mental health difficulty per year, there are strong compassionate and economic arguments for investing proactively in wellbeing. When people are well they are present, productive and get better outcomes. 

Happiness: Mindful attention and psychological theory promote enhanced focus, resilience and performance. Many cults have been formed around the benefits of mindful attention. Your people would benefit from this too. 

Targeted Solutions: Our groups are designed to help tackle specific challenges inherent to the group such as fear of presenting, procrastination, interviews or exams, and burnout. By equipping individuals with tailored appropriate and effective coping strategies, organisations can foster a more productive and engaged workforce and approach difficulties in a new way. 

Tailored Sessions Across Settings: Our tailored approach meets the unique needs of each organisation, promoting both the organisations culture and an interest in wellbeing that benefits everyone.

Expert Facilitation: Led by experienced practitioners, our sessions combine CBT and mindfulness techniques to empower participants in developing healthier thought patterns and emotional resilience.

Community and Support: Our wellbeing groups are surprisingly fun, as well as substantial. Participants can sit quietly to learn and practice, or share experiences. Peer to peer learning in a safe and non judgemental space is conducive to forming and deepening relationships.

To learn more about or to consider working with us please get in touch.